Overthinking : How does it affect you Internally

 | Everything Happens For A Reason


overthinking: A bane

★ ๐“๐ก๐ข๐ง๐ค๐ข๐ง๐  ๐ข๐ฌ ๐š ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐ฉ๐ก๐ž๐ง๐จ๐ฆ๐ž๐ง๐จ๐ง ๐›๐ฎ๐ญ ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐  ๐›๐ž๐ฒ๐จ๐ง๐ ๐ฅ๐ข๐ฆ๐ข๐ญ๐ฌ ๐ข๐ฌ ๐ง๐จ๐ญ. If you are thinking more than necessary then it ๐ข๐ฌ ๐Ž๐ฏ๐ž๐ซ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐ . 

 ➪ ๐’€๐’๐’– ๐’Ž๐’–๐’”๐’• ๐’Œ๐’๐’๐’˜ ๐’•๐’‰๐’‚๐’• ๐’•๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’‚ ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’„๐’† ๐’ƒ๐’†๐’•๐’˜๐’†๐’†๐’ ๐‘ฌ๐’™๐’•๐’“๐’‚-๐’•๐’‰๐’Š๐’๐’Œ๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’๐’—๐’†๐’“๐’•๐’‰๐’Š๐’๐’Œ๐’Š๐’๐’ˆ. ๐‘ป๐’‰๐’Š๐’๐’Œ๐’Š๐’๐’ˆ ๐‘ฌ๐’™๐’•๐’“๐’‚ ๐’˜๐’Š๐’๐’ ๐’‰๐’†๐’๐’‘ ๐’š๐’๐’– ๐’•๐’ ๐’‘๐’–๐’”๐’‰ ๐’š๐’๐’–๐’“ ๐’ƒ๐’๐’–๐’๐’…๐’‚๐’“๐’Š๐’†๐’” ๐’ƒ๐’–๐’• ๐’๐’—๐’†๐’“๐’•๐’‰๐’Š๐’๐’Œ๐’Š๐’๐’ˆ ๐’˜๐’Š๐’๐’ ๐’ˆ๐’Š๐’—๐’† ๐’๐’†๐’ˆ๐’‚๐’•๐’Š๐’—๐’† ๐’“๐’†๐’”๐’–๐’๐’•๐’” . 

Extra thinking

๐Ÿ’“ Foremost, You must ask yourself that why are you ๐’•๐’‰๐’Š๐’๐’Œ๐’Š๐’๐’ˆ ๐’‚๐’ƒ๐’๐’–๐’• ๐’•๐’‰๐’‚๐’• ๐’•๐’๐’‘๐’Š๐’„ ๐’”๐’ ๐’Ž๐’–๐’„๐’‰? 

Many of us can relate that overthinking starts when we are free that is when our brain has nothing to do with it. We all do think about the Future or the Past events which are giving us negative vibes but one must realize that flogging a dead horse is useless.

 How does Overthinking Affect us? 

 If you will try to understand the concept of how overthinking affect us then you will get to know that Overthinking is like a fire that will catch you when you try to go near it. It starts with the brain and increases stress, reduces creativity, high Anxiety, dropping down your judgemental thinking, depression, and many more. (let us not get much into negative vibes by telling demerits ) Look forward to how to reduce it.

Good vibes only

➪ TIPS TO REDUCE OVERTHINKING 

( Elimination is not necessary every time, Reduction can be much fruitful )

 ☞︎︎︎ Pen down your thoughts, read 'em, and now analyze if it's worth stressing out?

 ☞︎︎︎ ๐“๐ซ๐ฒ ๐ญ๐จ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐๐š๐ข๐ฅ๐ฒ. ๐˜๐จ๐ฎ ๐ฆ๐ฎ๐ฌ๐ญ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐ญ๐ก๐š๐ญ ๐ญ๐š๐ฌ๐ค ๐ญ๐ก๐š๐ญ ๐ก๐š๐ฌ ๐›๐ž๐ž๐ง ๐š๐ฌ๐ฌ๐ข๐ ๐ง๐ž๐. ๐Œ๐จ๐ฌ๐ญ ๐จ๐Ÿ ๐ฎ๐ฌ ๐๐จ๐ง'๐ญ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ. See, Either you'll succeed in completing the task or you'll leave that task for some other important task. The end result would ultimately make your mind relaxed and will not indulge in overthinking.

☞︎︎︎ ๐–๐ก๐ž๐ง๐ž๐ฏ๐ž๐ซ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ ๐จ๐ฏ๐ž๐ซ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐  ๐ญ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐Ÿ๐ข๐ง๐ ๐ญ๐ก๐ž ๐œ๐š๐ฎ๐ฌ๐ž ๐š๐ง๐ ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐ข๐ง๐ฌ๐ญ๐ž๐š๐ ๐จ๐Ÿ ๐ซ๐ž๐ฉ๐ž๐š๐ญ๐ข๐ง๐  ๐ข๐ญ ๐š๐ ๐š๐ข๐ง ๐š๐ง๐ ๐š๐ ๐š๐ข๐ง.

  ATTENTION  

( Whatever happened in the past, try to learn from that mistake. Make sure you will not repeat that. Your past is not in your hands now but your future is. Try to learn the importance of time as you are wasting crucial minutes of your life in overthinking. Learn new activities, Give yourself some time, let maturity hits you. )

Over-Thinking

There is no Hard and Fast rule that anyone can help you to stop overthinking. We can just advise, in the end, it is up to you how to handle your brain. You must share your thoughts with others as sharing your feelings, in any form, validate your feelingsSome get sad, thinking doesn't have good friends but that's not the end. You may not have good friends around you but the world is not tiny, keep interacting with others through social media,  you can get many with the same mindset as you!

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